We have so far learnt about respirations three parts i.e. Poorak, Kumbhak and Rechak and giving it rhythm by maintaining different ratios. The whole ‘Bhrahmand’ works on rhythm only and it is well said यथा भ्रहमांडे तथा पिंडे. Everything that exists in Bhrahmand, is within us. So just try with the ratios given for few days only and see the results yourselves. Let your body form a habit of maintaining ratio of 1:1:1 during your working hours and when you are free at home or traveling, you can try other ratios given.
You need to be attentive to your respiratory ratio for few days only and then automatically, your system will work accordingly even if you are deeply engrossed with your work

If you really achieve this, then let me tell you one secret of Swar Vidya [Expressed to Parvatiji by Lord Shiva] that by adhering to even the lowest ratio of 1:1:1, your respirations per minute, considerably drop down between 6 to 8 against normal ratio of 16 per minute.[ Normally a human being respire 23,040 times a day.] .God has not gifted life to human being in terms of years, months and days. Years, months, days, hours, minutes and seconds are created by human being only for his convenience. For example, if X number of respirations are gifted to one person by God and if he respire as per the method shown above, his longevity increases in terms of years. That is the secret of very long life [to the tune of 1000 years] of our Yogis, Mahatmas and Rishis in ancient time.

Note: If one find difficult to hold breath during kumbhak in the said ratio, do not worry, hold it at least for some time to your ability but exhale gradually and fully.

To be continued………